Benefits To Self Affirmations

       What is Self Affirmations? It's a consistent method of reaffirming your greatness and your strengths. It's a way to gain confidence in yourself and develop new positive habits. Greatness and happiness start all from the inside. Whatever is happening inside your body today is going to be a result of your external figure. Self Affirmations is a way to deal with any conflict or situation by affirming to yourself, for example "This was meant to happen; if these circumstances didn't occur I would not be where I am today". Before we go too far, we need to start with the basics. First of all, this takes practice. This is literally a skill. We mentally were not born to look at every bright side of any situation that occurs. The reality is happiness is a practice, and one way to create this happiness is training your mind on affirming to yourself every single day. We are not talking about going on your knees to pray here which is also great. What I'm trying to tell you is no matter where you are in your life right now, you can be happy. Let's say you are not the greatest looking person around, and every time you look in the mirror you kinda put yourself down, nor do you enjoy photos. Practically every time you are doing these things you are bringing your self-esteem down. When you bring your self-esteem down you are basically creating dissatisfaction, worry, and even more problems in your own life. Problems can be unlimited when you have a low self-esteem because you are not confident, and you are doubting your abilities to make decisions or even to act accordingly. This all can be changed today and it won't be difficult.

       Starting tomorrow when you wake up in the morning the first thing you are going to tell yourself is, "Today is going to be a great day" or, "What a great morning I'm having. Today wonderful circumstances and opportunities are going to be drawn towards me". To be honest, you can have fun with it and make up your own affirmations just to start your morning off perfectly. Usually the way your morning starts by default you tend to drag this feeling on throughout the day. If throughout the day things are not going as planned just say to yourself, "Everything is amazing, and I'm so grateful for who I am". Sometimes what you are affirming doesn't even need to be correlated with the situation you are dealing with. This is just a way to decrease anger, annoyance, irritation, stress, and even frustration. Once you continue to feel satisfied in these methods, now when you look at yourself in the mirror all you want to do is look at yourself and say, "God damn I'm hot" or even, "I'm so grateful for looking this good". If you literally allow yourself to do this for an extended period of time, you will allow yourself to believe that you are a remarkable person. This type of practice will allow you to cure stress, low self-esteem or anxiety. This list can go on forever. By the time you are lacking those negative emotions and feelings in your life, you start to feel better which in fact makes you look younger. You'll eventually see if you have a specific sickness caused by stress in your life that it will be gone. Listen, this isn't just a method or thing you do for one week or one year, but it's something you do for the rest of your life.

​       We can go on about this topic forever and discuss the benefits. All you need to understand is that all you are trying to do is consistently speak to yourself in your head. Feed your mind with positive personal opinions, and self-develop to filter clean water through your mind. Get rid of any dirty cups you have and throw them away. Do you want more out of life? Get up and believe in who you are and don't ever think about doubting yourself because all that is saying is that you gave up on life. People are depending on you to help them. Start practising self-affirmations today to develop an unconscious method that you will do every single day for the rest of